A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...

There is one exercise that is more effective than any other when it comes to losing belly fat, Dr Berg says, and it is something that anyone can do ...

You don't need to cut out all your favourite foods in order to burn belly fat and tone up – it's actually easier to maintain ...

Too much cholesterol can block your blood vessels, increasing the risk of heart diseases such as heart attacks and strokes, ...

Lizzy High, who is known as lizbitesback on Instagram, has shared some essential advice for those who may be trying to slim ...

Lizzy High, known as lizbitesback to her over 400,000 Instagram followers, is known for sharing fitness advice online, but ...

A balanced diet of vegetables, fruits, lean meat, and good fats will assist in trimming visceral fats. Concentrate on legumes ...

Researchers at Brown University have identified that a protein-rich diet could slow down the aging process and extend life ...

I’m a middle-aged guy whose belly hangs over his belt. I desperately want to get rid of it. How did this happen and what can ...

Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.

Food can either aggravate or reduce inflammation ... RD, CDE, author of “Belly Fat for Dummies.” Try: People use turmeric heavily in Indian and Southeast Asian cooking. You can also use ...

Want to lose belly fat? Here are the top 5 foods you should cut from your diet! Learn how to make Schezwan Cheese Maggi at ...