There is one exercise that is more effective than any other when it comes to losing belly fat, Dr Berg says, and it is something that anyone can do ...
Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.
Food can either aggravate or reduce inflammation ... RD, CDE, author of “Belly Fat for Dummies.” Try: People use turmeric heavily in Indian and Southeast Asian cooking. You can also use ...