A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...

Experts suggest focusing on a healthy lifestyle and a nutrient-rich diet, including proteins and vitamin C, to naturally ...

There is one exercise that is more effective than any other when it comes to losing belly fat, Dr Berg says, and it is something that anyone can do ...

Prithvi Shaw is not part of the Mumbai squad for the Ranji Trophy match starting on October 26. He has been excluded due to ...

You don't need to cut out all your favourite foods in order to burn belly fat and tone up – it's actually easier to maintain ...

A health expert has shared the most-effective way to burn belly fat that anyone can do and doesn't need special workout ...

Too much cholesterol can block your blood vessels, increasing the risk of heart diseases such as heart attacks and strokes, ...

Lizzy High, known as lizbitesback to her over 400,000 Instagram followers, is known for sharing fitness advice online, but ...

A balanced diet of vegetables, fruits, lean meat, and good fats will assist in trimming visceral fats. Concentrate on legumes ...