Lizzy High, known as lizbitesback to her over 400,000 Instagram followers, is known for sharing fitness advice online, but ...

You don't need to cut out all your favourite foods in order to burn belly fat and tone up – it's actually easier to maintain ...

A balanced diet of vegetables, fruits, lean meat, and good fats will assist in trimming visceral fats. Concentrate on legumes ...

A health expert has shared the most-effective way to burn belly fat that anyone can do and doesn't need special workout ...

Researchers at Brown University have identified that a protein-rich diet could slow down the aging process and extend life ...

There is one exercise that is more effective than any other when it comes to losing belly fat, Dr Berg says, and it is something that anyone can do ...

Prithvi Shaw is not part of the Mumbai squad for the Ranji Trophy match starting on October 26. He has been excluded due to ...

Selectors have asked Shaw to follow two weeks of a fitness programme. What is body fat, and why is 35 per cent concerning? Let’s understand.

Too much cholesterol can block your blood vessels, increasing the risk of heart diseases such as heart attacks and strokes, ...

Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.

Sleep expert Kirsten Homes believes we should be changing how we eat our meals in order to get a better night's sleep due to ...

Sleep expert Kirsten Homes says we should be changing how we eat our meals in order to get a better night's sleep because of ...