This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Without ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight with a high metabolism.

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.

It’s well understood that fast food typically isn’t the most nutritious choice. Nonetheless, in the whirlwind of a busy life, ...