Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

A woman has shared her experience of PCOS and claimed she was able to 'heal' her symptoms by making a dramatic change to her ...

Rice is considered a staple in many parts of India and the world. However, too much of it is not healthy. Here are some ...

Rapid weight loss is a symptom, not an achievement. This is how people easily get scammed into buying dodgy and harmful ...

Dr Clare Bailey, wife of the later Michael Mosley, has shared a "budget-friendly" recipe that could aid weight loss, as well ...

Dr Clare Bailey, who was married to the renowned Dr Michael Mosley until he passed away earlier this year, has provided a ...