This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

Many people use semaglutides like Ozempic for weight loss, but can you use it to lose a small amount—say, 10 or 20 pounds?

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Ginger shots have gone viral online thanks to their reported health-boosting qualities, and it turns out they're pretty good ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

create a calorie deficit and achieve your weight loss goals. Here is a list of 11 powerful nutrient-dense foods that can help you lose weight. Potential weight gain if consumed outside of workout ...