Earlier this month, WeightWatchers made the extraordinary announcement that it would be offering its own version of the 'fat ...

Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

Many people use semaglutides like Ozempic for weight loss, but can you use it to lose a small amount—say, 10 or 20 pounds?

For years, we’ve been told that the key to weight loss is as simple as “eat less and move more.” But what if there’s more to ...

Feeling guilty about what we have eaten can make us feel out of control — or be the start of a switch to healthier choices.

A boy band singer showed off a dramatically different look after his impressive weight loss on Tuesday.

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

PEOPLE with type 2 diabetes who make a simple diet change may be able to stop taking medication, a new study has suggested. The diet has been shown to improve beta-cell function, which in turn can ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...