This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

Health gurus claim it's also a natural remedy for gastrointestinal troubles, such as bloating and indigestion. Research ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

Many people use semaglutides like Ozempic for weight loss, but can you use it to lose a small amount—say, 10 or 20 pounds?

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Ginger shots have gone viral online thanks to their reported health-boosting qualities, and it turns out they're pretty good ...

Discover the secrets to shedding pounds after 40 without crash diets or extreme workouts. Learn how to maintain your ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...