A new study in Scientific Reports found that women with diabetes following the MIND diet saw several health improvements. The ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Losing belly fat takes time and patience, but with a consistent approach, you can achieve your goals. According to a fat loss ...

Tanya Santiago, 31, realised she had to make a drastic change after her excess weight caused her to suffer a miscarriage in ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing ...

Research published in Nature determined why obese individuals who lose weight tend to regain the weight over time. Here's how ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...

Getting enough calcium on a nondairy diet is doable but takes more work. Beans, seeds, nuts, and soy are good choices. Darky ...

Carb cycling involves rotating between high-carbohydrate and low-carbohydrate days - nutritionists weigh in on how this ...