Barbara Kortsu, a final-year student of the University of Health and Allied Sciences, has urged Ghanaian women to take their ...

The burning discomfort of gastroesophageal reflux disease (GERD) is often triggered by what's on your plate. Although there's no best GERD diet to follow, certain dishes-such as spicy foods and acidic ...

As women enter their 50s and beyond, the risk of chronic inflammation rises, contributing to a host of health issues from ...

It’s recommended that adults over 50 get most of their daily B12 from a supplement, such as a multivitamin, or from fortified ...

A study finds a modified alternate-day fasting diet more effective for blood pressure control than other low-calorie dietary ...

Participants lost twice as much weight by eating minimally processed foods as they did when indulging in ultra-processed fare. That result suggests that eating fewer highly processed foods could help ...

Berries, beans, greens, salmon and nuts can help reduce inflammation and protect health after 50. These foods provide antioxidants, fiber, protein and minerals to support brain, bone and muscle.

Typical depression treatments improve symptoms by about 50 percent, but this diet showed a nearly 70 percent improvement in ...

A new study shows an association between at least 10 weeks of following a well-formulated ketogenic diet and a roughly 70% ...

Gym bros are no longer the poster child for the keto diet. Women may benefit more than men from eating the high-fat, low-carbohydrate diet, according to a new study from the University of Texas Health ...

Closely following the Mediterranean diet lowered the risk of dementia by at least 35% in people with two copies of the APOE4 ...

Birth defects are the leading cause of death in infants. The risks often start before some women even know they’re pregnant.