Females over 50 may benefit from different diets such as the Mediterranean, flexitarian, DASH, and MIND. The best diet is the one that you can stick to long-term and that makes you feel your best.

Women over 50 need more protein because the body doesn’t process and use it as efficiently, says Ward. This macronutrient is especially important for preserving muscle mass, which we lose as we age.

She adds, “Without bitters in your diet, it’s very difficult for women over 50 to get their GI system working properly.” One reason bitters are so helpful to the gut: They contain prebiotic ...

As women approach the golden age of 50 and beyond, addressing weight control becomes more than just a superficial desireit’s about fostering health, preventing Recent Searches Trending News ...

You won't believe their transformations — and how easy it can be to lose on this diet at any age! ... 5 Women Over 50 Explain Why and How It Worked For Them. Allison Nemetz. Mon, ...

For women over 50, intermittent fasting can be a good way to lose weight, manage mental health symptoms that are sometimes made worse by menopause, ... Twice-per-week fasting diet ...

Intermittent fasting can be a good option for women over 50. Here’s why, plus major benefits, tips, and concerns to ... The 16:8 diet allows you to eat during eight hours of the day and fast for ...