The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

Menopause is a natural phase in life that signifies the end of menstruation, officially occurring 12 months after your final menstrual cycle. It typically begins around age 45-55. During menopause, ...

Declining estrogen levels during menopause can impact metabolism, bone health, heart health, and more. Nutritional choices play a crucial role in mitigating discomfort and reducing risks associated ...

Nutritionist Deepsikha Jain reveals 4 superfoods that can ease post-menopausal symptoms, boost bone health, and support overall wellness for your mom.

A new study has found that a low-fat vegan diet—regardless of how processed the food is—can significantly reduce hot flashes and promote weight loss. The research, conducted by The Menopause Society ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Between hormonal fluctuations and physical changes, your body navigates a lot during menopause. The ...

When it comes to perimenopause, many women wonder what they can do to bolster their health as they grapple with the symptoms. While some might notice hot flushes, night sweats and brain fog, they ...

As Menopause Awareness Month approaches in October, a new poll finds that just 43% of women believe that diet influences the ...

While menopause often marks a significant transition, the subsequent postmenopausal phase can present a new, often uncharted, landscape for many women. Though familiar symptoms like hot flushes and ...