When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

While hot flashes, weight gain, and trouble sleeping are the hallmark symptoms of menopause, as many as 40 percent of women also experience hair loss, according to Christine Han, MD, the medical ...

A cardiologist shares the weight-loss plan that doesn't leave him feeling deprived, and a viral "We Do Not Care" club ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

If you find yourself reaching for one too many candy bars or cookies, there is something to help fight the cravings: protein.

Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

After you’ve officially made the transition into menopause, you may assume that your symptoms are behind you. And sure, hot flashes and night sweats can subside, but there’s one change that ...

Menopause is a natural biological transition for women, but in India, it poses unique challenges, especially for those in rural areas. Women not only experience physical changes but also shifts in the ...

Lizzo, a popular American singer and rapper shocked the world in January 2025 when she revealed that she had been on a weight loss journey and had finally achieved her target weight. Ever since ...

After menopause, urinary tract infections (UTIs) can be more frequent, yet most Canadian women (82 per cent in a recent survey) don’t realise the two are associated. At the Sex, Gender and Women ...