A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

After 12 weeks, the vegan group saw a 92% drop in severe hot flashes, while the control group saw little change. The vegan group also lost an average of 3.6 kg, compared to just 0.2 kg in the ...

Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

If you find yourself reaching for one too many candy bars or cookies, there is something to help fight the cravings: protein.

Switching from a diet including meat to a low-fat vegan diet reduced severe hot flashes in menopausal women by a staggering 92%, according to a new study. Interestingly, the benefit was seen even ...

Not to mention, people who eat a plant-based diet may have fewer hot flashes than those who do not, according to a recent study in Menopause, the journal of The Menopause Society.

Mini Mathur, a former VJ and reality TV host, has become a certified women's health coach, focusing on menopause through her ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Post-menopausal women may benefit from mangoes as new research indicates significant improvements in blood pressure and cholesterol after two weeks of consumption.