The “silent disease” called osteoporosis is a bone-weakening process that strikes many women after menopause. As estrogen ...

Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science ...

Early menopause, or menopause before age 45, is more than just the end of fertility — it substantially raises a woman’s risk ...

The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

This hormonal drop not only increases their diabetes risk but also complicates blood sugar control and heightens the risk of ...

Experts are now treating menopause-related weight gain differently because research continues to reveal that it is different. “Lower estrogen levels play a key role, redirecting fat storage to the ...

Patients should always consult a qualified healthcare professional before starting any weight loss drug and avoid ...

Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science ...

Several factors can lead to changes in your hair quality This includes your age particularly those who have hit their 40s ...

Soy contains phytoestrogens, which are plant molecules that mimic the hormone estrogen. Eating soy foods may reduce menopause ...

Understanding that perimenopause exists is the first point of change. It needs to be treated, managed, and nurtured by all — ...

Betty Johansen releases 'Dancing Through Menopause,' a guide covering natural approaches to managing hot flashes and other ...