Menopause is a natural transition in a woman’s life often associated with unpleasant symptoms such as hot flashes and disrupted sleep. This article discusses how what you eat may affect your ...

"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Long overlooked in women 40 and older, midlife eating disorders are going up. Eating disorder specialists cite hormonal ...

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

Starting your day with raw papaya on an empty stomach can give your digestion a healthy boost. Scroll down to find out ...

See why the ovary − often reduced to its reproductive role − menopause, age and estrogen affect a woman’s health throughout ...

Halle Berry doesn’t care what people think — especially when it comes to her age, her body and her relationships. The ...

The key to staying healthy and active after menopause is good nutrition and regular physical activity. Nutrition after menopause. As you age, your nutritional needs change. Before menopause, you ...

Male menopause, or andropause, causes real hormonal changes that affect energy, mood, and more—yet often goes undiagnosed and ...