I was experiencing symptoms like brain fog, erratic mood swings, sleepless nights and weight gain, especially around my ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Nikkie spoke to Express.co.uk about her struggles with her weight, especially when she went through menopause. With feelings ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...

"I’ve become spontaneously irritable. Raising teens while perimenopausal is a fool’s errand—who’s responsible for this absurd ...

If you are about to enter the 40s club, be ready to experience changes connected to your periods. The duration may get ...

When Yokasta Mooney entered menopause, she said she reached the highest weight of her life. As Mooney tried to navigate her ...

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A ...