Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...
If you’re genetically predisposed to gain weight and don’t make good diet and exercise choices you’re likely to be very heavy – while if you’ve got lucky ‘thin’ genes, eat well and take lots of ...
As they get older, women may notice that staying at their usual weight becomes harder. It's common for weight gain to start a few years before menopause, during the time known as perimenopause.