Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Ozempic is a medication primarily used for managing type 2 diabetes, but it may also help with weight loss. Know if you ...

Osteoporosis affects many elderly, especially postmenopausal women, leading to significant bone loss. In India, over 61 ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

Navigating weight loss feels like a challenge at all stages of life, but hormonal imbalance during menopause makes matters ...

A balanced diet rich in fruits ... have shown promise in aiding weight loss, including for women during menopause. These ...

Ask many women one of their greatest concern around the menopause and they’ll bemoan the appearance ... change – these will often drop before the scales show much weight loss. Good news! You really ...

Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...

Dr Haver, an OBGYN physician, struggled to lose the weight she gained around her waist during the menopause ... research and develop the Galveston Diet. The diet is anti-inflammatory and involves ...

Nikkie spoke to Express.co.uk about her struggles with her weight, especially when she went through menopause ... The 1:1 ...