The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

The general recommendation around protein is to aim for 0.8 grams per kilogram of body weight. But Huber says that should be ...

The Princess of Wales is said to enjoy a daily smoothie with the superfood, which a nutritionist claims can help with ...

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...

Can women eat dark chocolate guilt-free? Discover the surprising health benefits of dark chocolate for women in this fun and ...

The Chronicle ...