Menopausal women should focus on a balanced diet, steering clear of junk and processed foods, and staying hydrated. Regular ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

We’ll explore effective diet and exercise strategies designed to support your body through menopause, helping you navigate this phase with greater ease and vitality. If these symptoms begin ...

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A ...

Yes, fiber supplements can help reduce the risk of diverticulosis for menopausal women. Diverticulosis is a condition where small pouches form in the lining of the colon, and a high-fiber diet can ...

Diet guru Eddie Abbew has come under fire ... Researchers estimate there will be 1.2billion menopausal women worldwide by 2030, as life expectancy increases. Women are advised to see their ...

A new study – the largest of its kind to date – from the science and nutrition company Zoe has revealed the powerful impact dietary changes can have on the prevalence of menopause symptoms ...

A woman who found herself battling lethargy and low moods due to perimenopause changed her diet and saw her symptoms ... "And I’ve noticed that my peri-menopause symptoms disappeared.

Jodee Goddard found extra weight training and eating a high protein, balanced diet has made the world of difference for her.