Menopausal women should focus on a balanced diet, steering clear of junk and processed foods, and staying hydrated. Regular ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

It’s estimated that there are 13 million women in the UK currently going through perimenopause or menopause, and for many, the symptoms they experience, including hot flushes, brain fog and ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Eileen Durward, a menopause expert at A.Vogel, has shared the best snacks for women going through the menopause, and they are ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

We’ll explore effective diet and exercise strategies designed to support your body through menopause, helping you navigate this phase with greater ease and vitality. If these symptoms begin ...

You may be able to ease your symptoms with diet, sleep, and exercise. According to a 2020 study, approximately two-thirds of women going through menopause report cognitive difficulties.