Find out which of the best foods should be included in your diet for optimum health for men past age 50.

For most men over 50, that means getting about 70 to 90 grams of protein daily. Why more? Because as we age, our bodies aren’t as efficient at using protein to maintain muscle.

As men age, their nutritional needs change, making it essential to adapt their diet to maintain optimal health. Here are 7 diet tips for men over 40 to help them stay healthy and vibrant.

New research, published this week in the Open Access journal, Nutrition & Metabolism, shows that over 70% of men lost more weight and fat on a low carbohydrate diet, despite eating more calories.

Eating a Mediterranean diet could cut the risk of a man developing erectile dysfunction by 40 percent, a study has suggested. The much-hailed diet centers around plant-based foods such as ...

Heart Health Diet Foods to regulate good heart health for men over 50 #hearthealth #diet #foods #heart #health Thanks For Watching Subscribe to become a part of #HealthApta SUBSCRIBE for awesome ...

If you are making a delicious supper for your dad, make sure to include these foods that will help him improve his health. For men over 40, here are 10 diet consumption to include in your diet ...