The World Health Organisation (WHO) celebrates the International Day of Older Persons every year in October. This year, the ...

Consuming diets rich in fiber, antioxidants, and phytonutrients, combined with the use of probiotics, synbiotics, and ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...

Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

There are trillions of bacteria in the human gut microbiome. When we eat fruits and vegetables, some of these bacteria break ...

While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat ...

Gut microbiome disruption in male mice increases disease risk in offspring, indicating that preconception paternal health ...

An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their ...

Can’t bring yourself to stomach a glass of TikTok’s Okra water? You’re not alone. Here’s what an accredited dietitian has to say about the many supposed health benefits associated to the slimy ...

This meal is packed with fibre - a vital substance in plant food that can help you feel fuller for longer and is great for ...

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...