Creatine has been scientifically proven to help build muscle quicker when combined with a workout routine. Experts explain ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

Protein-rich breakfast ideas are healthy for weight loss. A woman shares her journey of reducing weight and revealed why you ...

Are you putting in the effort to be healthier but not quite feeling your best? Maybe you’re working out consistently but not ...

There’s no “perfect” or “better” body shape, experts agree — yet you still might find yourself wondering what your body shape ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

My life forever changed. I usually get my workouts in following breakfast so I can fuel up properly with carbs and protein first. I am admittedly in the gym for hours because powerlifting requires ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...