This article tells you the benefits of exercise and diet, and if one is more important for your health than the other. Share on Pinterest Westend61/Getty Images. Weight loss.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

For instance, you may be comparing diet vs. exercise and wondering which is more important for weight loss. We've done the ...

Research over the last year has found that certain diet and exercise regimens may help reduce a person’s “biological age.” Those regimens include following a plant-based diet, getting daily ...

The health benefits of getting enough exercise are many and include improved brain health, weight management, reduced risk of disease, stronger m u scles and bones, and improved ability to perform ...

Two hundred people are being recruited for a major study investigating how diet and exercise can help those living with metastatic breast cancer. Led by Professor Marina Reeves from The University ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health benefits. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...