Discover seven powerful reasons suggested by doctors and health experts on how veganism is good for you and might even ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health benefits. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

New research reveals six diet and exercise habits that protect aging adults from fractures and heart disease, according to a 20-year study from Southampton. Skip to content News ...

Green tea, turmeric and berries – all classed as ‘methyl adaptogens’ – are amongst the foods that can help reverse biological ageing, according to a new study ...

Diet and fitness fads come and go, but myths often remain. Some common misconceptions include: The carb myth: We’ve heard over and over again that weight gain is due to consuming carbohydrates. This ...

Ankle weights can turn your walk into a strength-training workout, toning your lower body and core — but they aren't safe for everyone. Steals & Deals: Up to 71% off Turkish Towels, Cooling ...

Overall, bone density improved the most in the lumbar spine among those in the lower-calorie diet and exercise group, Gavilán said. Women received the most benefits with a 1.8% improvement in ...