Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Dr. Archana Dhawan Bajaj explains the link between obesity and fertility, emphasizing the importance of a healthy weight for ...

Discover the sweet perks of honey for your health. We dive into its nutritional properties, potential pros and cons, and ...

From rules to benefits, here’s everything you need to know about the viral wellness trend ‘75 Hard Challenge’.

In recent years, Novak Djokovic, one of the world's strongest and best-known tennis players, has revolutionized his eating ...

Gurmeet Choudhary, a 40-year-old actor, follows a strict fitness routine by waking up at 4am and sleeping by 9:30pm. His diet excludes sugar, wheat, bread, and rice, opting for boiled food for the ...

Pomegranates also contain anti-inflammatory fatty acids, which are beneficial for heart health, Gentile says, adding that ...

Actor Sonu Sood, who is busy promoting his upcoming film Fateh, recently shared the secret to his fitness: a strict diet.

In an interview with HT Lifestyle, Nagarjuna gave an inside look into his diet, daily habits and workout routine ... The actor says working out has benefits beyond just physical for him, and ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

In natural health remedies, warm water infused with lemon, ginger, and garlic has gained popularity for its myriad health ...