We all know alcohol isn’t good for us. But a gin and tonic could be the tipple to go to – here’s why, plus three healthy G&T ...

Just remember to stick to 14 units or less a week – that’s 14 single (25ml) gin and tonics, or a double a day. Traditional ...

For many, losing weight can feel like an impossible task, especially in this dynamic lifestyle, where we are busy most ...

Sparkling water is rising in popularity due to zero-calorie options and cocktail culture, offering a refreshing alternative ...

I tried every home remedy, diet, and supplement I could ... incorporate into my daily routine. Nagano Tonic’s formula is ...

The findings of a large American trial, published in The BMJ, suggests that a low carbohydrate diet could help people maintain their weight loss by increasing the number of calories burned.

Swap gin and tonic for gin and slimline tonic Switching to a slimline tonic with your gin will save 40 calories. Picture: iStock Changing your mixer to a sugar-free alternative will cut the ...

Additionally, the Portfolio Diet promotes foods high in soluble fiber. Soluble fiber absorbs water and forms a thick, gel-like substance in your digestive tract. It can improve digestion ...

Gastroesophageal reflux disease (GERD) is one of the most common consequences of a hiatal hernia and often the condition that leads a person to seek medical treatment in the first place. GERD is a ...

Prolonged use of the BRAT diet may lead to malnutrition and low energy because it contains too few calories and not enough of the following vital nutrients: Due to its risks and restrictive nature ...