We all know alcohol isn’t good for us. But a gin and tonic could be the tipple to go to – here’s why, plus three healthy G&T ...

Just remember to stick to 14 units or less a week – that’s 14 single (25ml) gin and tonics, or a double a day. Traditional ...

For many, losing weight can feel like an impossible task, especially in this dynamic lifestyle, where we are busy most ...

In today’s dynamic and demanding world, maintaining a healthy weight and achieving overall wellness can often feel like an ...

I tried every home remedy, diet, and supplement I could ... incorporate into my daily routine. Nagano Tonic’s formula is ...

The findings of a large American trial, published in The BMJ, suggests that a low carbohydrate diet could help people maintain their weight loss by increasing the number of calories burned.

Swap gin and tonic for gin and slimline tonic Switching to a slimline tonic with your gin will save 40 calories. Picture: iStock Changing your mixer to a sugar-free alternative will cut the ...

Barley water ... calories. Barley water's detoxifying qualities help eliminate impurities that could otherwise hinder our attempts to lose weight. Therefore, adding barley water to our diet ...

Prolonged use of the BRAT diet may lead to malnutrition and low energy because it contains too few calories and not enough of the following vital nutrients: Due to its risks and restrictive nature ...

When shopping, you’ll find that types of sparkling water include club soda, seltzers, tonic and mineral waters. These beverages can be carbonated either artificially or naturally. Naturally carbonated ...