Find out whether or not protein shakes can be a helpful addition to your routine if you want to lose weight. Reviewed by Dietitian Jessica Ball, M.S., RD Americans seem to be very interested in ...

But perhaps none are more effective (or easier) than a daily protein-packed shake that is packed with nutrients, assists with ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

If you ever tried one of your mom's weight-loss shakes when you were a kid, you probably remember them being chalky and disgusting. Well, these ain't your mama's shakes. 30 Shakes That Will Help Reach ...

Want to increase protein intake without adding extra calories? A nutritionist shares smart ways to add protein-rich foods to ...

Large calorie deficits are more likely to result in muscle loss and trigger compensatory effects where we eat more or exercise less. Weight loss drugs show similar patterns, with average patients ...

This story is sponsored by HLTH Code. Joel Bikman knew he had to do something. As a long-time nutrition executive, he and his scientist brother had discussed creating their own health product for many ...

Share on Pinterest Struggling to lose weight? Discard the ultra-processed foods, a new study suggests. Image credit: kanonsky/Getty Images People whose diet contained fewer processed foods lost more ...