When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Losing weight can be a challenge at any stage of life, but some ages seem to make it even trickier. Factors like metabolism, ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

A new study has unveiled the Hispanic Thrifty Food Plan (H-TFP), a culturally adapted and affordable diet specifically ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Feeling guilty about what we have eaten can make us feel out of control — or be the start of a switch to healthier choices.

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

BLACKPINK’s Rosé has revealed her lifelong dream retirement plan in a recent interview. Read on to find out.

If you're looking to target your belly fat, a doctor has shared their ultimate guide to losing weight, improve your sleep and ...