As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

The panel speakers discussed the mental, physical and emotional impacts of menopause and the treatments and therapies that ...

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A nutrient-dense diet rich in calcium, vitamin D, phytoestrogens, and healthy fats, ...

On World Menopause Day, we take a deep dive into how women in India are navigating perimenopause and menopause and its ...

As women enter menopause, they experience a natural decline in estrogen, a hormone that plays a key role in maintaining ...

However, when she experienced menopause ... Galveston Diet is replacing unhealthy, sugary, and highly processed foods with nutrient-dense carbohydrates. "It's a lifetime eating plan," Dr Haver ...

As women age, maintaining bone health becomes crucial, especially as menopause approaches. One of the most serious concerns ...