Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Nikki Ward, 50, knew she had to change her lifestyle when the thought of being photographed at her best friend's wedding ...

Nikkie spoke to Express.co.uk about her struggles with her weight, especially when she went through menopause. With feelings ...

As women age, maintaining bone health becomes crucial, especially as menopause approaches. One of the most serious concerns ...

Though discussions of menopause are all over social media, some experts in the field say women still struggle to get accurate ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Your bone health, as you age, deteriorates regularly. Poor lifestyle habits, such as unhealthy diet, lack of physical ...

As women enter menopause, they experience a natural decline in estrogen, a hormone that plays a key role in maintaining ...

others demand, patting their kangaroo pouch (a literal hang-over from the menopause in women ... the buttocks that can occur ...

Wen Shen, director of the Women's Wellness and Healthy Aging Program at Johns Hopkins Medicine, is on a mission to raise ...

Pauline Kennedy has lost over five and a half stone since joining her local Slimming World group held in Beltane Outdoor ...

Here are insights into Tori Spelling’s weight loss journey and how the actress toned herself down. From medications to diet ...