A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A nutrient-dense diet rich in calcium, vitamin D, phytoestrogens, and healthy fats, ...

Your bone health, as you age, deteriorates regularly. Poor lifestyle habits, such as unhealthy diet, lack of physical ...

We’ll explore effective diet and exercise ... which is pivotal during menopause — especially since osteopenia and osteoporosis are common right before, during, and after menopause due to ...

Additionally, studies have shown that adhering to a Mediterranean diet can mitigate health problems that are common after menopause, such as high cholesterol, low bone mineral density and ...