While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A nutrient-dense diet rich in calcium, vitamin D, phytoestrogens, and healthy fats, ...
We’ll explore effective diet and exercise ... which is pivotal during menopause — especially since osteopenia and osteoporosis are common right before, during, and after menopause due to ...
Additionally, studies have shown that adhering to a Mediterranean diet can mitigate health problems that are common after menopause, such as high cholesterol, low bone mineral density and ...