A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...

For most of us, eating out with friends and family is fun, and it certainly doesn’t have to mean that you are having a ‘cheat ...

The easiest way to make sure you’re getting enough of this important mineral is through the foods you eat. Below are the 10 ...

The Mediterranean diet is well-known for its deliciousness, but did you know that it’s one of the healthiest diets? The best ...

If you’re after premade vegan and vegetarian meals delivered straight to your door, Mosaic Foods is worth checking out.

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

Many diets involve the almost total cutting out of carbohydrates such as bread and potatoes but this could be a big mistake ...

The final straw was when a doctor told me I was dependent on it. So I decided to try out a seven day cleanse. Now, on the ...

When you're feeling fatigued, it can be tempting to reach for a quick sugar fix - but according to a health expert, there are ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Personalised nutrition ​ has gained traction in recent years, popular with consumers looking to improve their health through ...

Seafood can be a great healthy dinner, if you know what to order. But there are some dishes that most restaurants still get ...