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15 分钟
Why “Healthspan” Is More Important than Lifespan—and 13 Ways to Maximize Yours
A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...
ZME Science on MSN
5 小时
The one type of food you need more of, according to a leading nutritionist
Yet, according to leading nutritionist Federica Amati, the secret to long-lasting health isn’t found in the latest superfood ...
13 小时
10 ways to build in healthy choices for eating out
Given the option, choose a soup or salad to start with. Add a side of seasonal vegetables or salad if available and see if ...
Vogue
18 小时
The 10 Best Magnesium-Rich Foods to Add to Your Diet
The easiest way to make sure you’re getting enough of this important mineral is through the foods you eat. Below are the 10 ...
juliescafebakery
18 小时
Mediterranean Diet Recipes For Weight Loss
The Mediterranean diet is well-known for its deliciousness, but did you know that it’s one of the healthiest diets? The best ...
CNET on MSN
23 小时
I Tried Mosaic Foods Vegan Meal Delivery and It Blew Me Away
If you’re after premade vegan and vegetarian meals delivered straight to your door, Mosaic Foods is worth checking out.
1 天
I want to lose fat to improve my running. A nutritionist advises protein at breakfast and ...
People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...
1 天
Nutritionist says cutting carbohydrates out of diet can actually lead to weight gain
Many diets involve the almost total cutting out of carbohydrates such as bread and potatoes but this could be a big mistake ...
1 天
7 Days Without Sugar: How My Skin And Body Changed
The final straw was when a doctor told me I was dependent on it. So I decided to try out a seven day cleanse. Now, on the ...
2 天
Add three snacks to your diet for natural energy boost, says health expert
When you're feeling fatigued, it can be tempting to reach for a quick sugar fix - but according to a health expert, there are ...
2 天
How to eat your way to better, glow-ier skin
Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...
FoodNavigator
2 天
Personalised diet breakthrough signals future of industry
Personalised nutrition has gained traction in recent years, popular with consumers looking to improve their health through ...
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