A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

Discover which foods offer more calcium - plant-based or animal-based sources. A comprehensive guide for dietary choices rich ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

In India, raw papaya is mostly relished as a sabzi or as a healthy addition to lentils, but in several Asian and Oriental ...

The alkaline diet promotes alkaline foods like veggies and nuts while limiting acidic items like meat and dairy for potential ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Health gurus claim it's also a natural remedy for gastrointestinal troubles, such as bloating and indigestion. Research ...

As well as ultra-processed sugary and fatty foods, there are other seemingly healthy foods that might raise your prediabetes ...

Ginger shots have gone viral online thanks to their reported health-boosting qualities, and it turns out they're pretty good ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...