Stars like Bruce Springsteen, Chris Martin and Naomi Campbell have opened up about the extreme dietary regimen keeping them ...

Here are the top 5 Indian superfoods that can help flush out bad LDL naturally from the heart arteries and thus prevent ...

A new study has unveiled the Hispanic Thrifty Food Plan (H-TFP), a culturally adapted and affordable diet specifically ...

Following Sunil Chhetri's admission, let's understand why a vegetarian or vegan diet helps speed up recovery, especially for ...

Incorporating pistachios into your diet can boost overall health with their rich nutrients, heart benefits, antioxidants, and ...

What is the best oil for cooking Indian foods? Check out the right way to buy edible oils at the store and things you must ...

Personalised nutrition ​ has gained traction in recent years, popular with consumers looking to improve their health through ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

Ginger shots have gone viral online thanks to their reported health-boosting qualities, and it turns out they're pretty good ...

The expert believes adding this popular food to your diet, and eating it for 'five days out of seven' could shrink your ...