I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

A balanced lunch should include foods from all food groups: fruits, vegetables, whole grains, lean protein, and dairy or calcium-fortified alternatives. Salads are a versatile and customizable lunch ...

These tasty lunches feature staple ingredients of the Mediterranean diet like beans, fish, whole grains and greens. Plus they align with a diabetes-appropriate eating pattern, since they are low ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

Lunch is undeniably tough. I am often too busy or distracted to take that noonday pause: Trying to make and take time for a ...

Meal planning is a powerful tool that can simplify your life and improve your health, as well as saving time, stress and ...

Protein content: 10-12 gm per serving How to make: Soak moong dal overnight, grind it into a batter, and cook it like a pancake. Serve with yoghurt or mint chutney Protein content: 10 gm per ...

Novelist Jeff VanderMeer has lived in Florida most of his life. It’s where he spent his teenage years and where he’s written ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

After multiple Instagram collaborations with Hustle Beauty in the past week, the Cavinder twins treated fans with insights on inner strength.