Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

Since our body doesn't produce omega-3s, it's super important to get them from your diet. These guys are solid at room temp. Every food with fat contains some level of saturated fats. They mostly come ...

Dietitians reveal the healthiest microwave popcorn brands you can buy, and also share which ones are best to leave on grocery store shelves.

Foods that contain unsaturated fats include ... consultant for RSP Nutrition. To keep saturated fat low, though, she recommends opting for a lean variety. From there, add your bird to veggie ...

Dietitian Juliette Kellow says eggs are cracking for your health, boosting vitamin intake and warding off weight gain, bone ...

People With Type 2 Diabetes Who Eat Low ... foods laden with additives can lead to higher average blood glucose levels ... Oct. 10, 2024 — In the research, mice were fed a high-fat diet were ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

High intake of foods like refined ... of omega-6s and low amounts of omega-3s may contribute to inflammation. However, research from 2021 indicates that omega-6 fats may have a protective effect ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...