Explore the benefits of the Blood Type Diet and discover which foods are best suited for your blood type! 🌿 Whether you're ...

From fibre and antioxidants to calories and sugar, we'll compare the facts and help you decide which fruit deserves a spot in ...

As per the nutritionist, you don't need a full-fledged diet to lose weight, but a few conscious steps to make your lunches ...

Saggy skin after weight loss is common but manageable with the right lifestyle and skincare habits. Gradual weight loss, hydration, and a nutrient-rich diet help maintain skin elasticity. Strength ...

A woman lost 18 kg by changing just one thing in her diet. She shares how this simple tweak made weight loss easier and more ...

GLP-1 weight loss drugs are emerging as a promising solution for obesity, potentially reducing all-cause mortality in the U.S ...

For those wishing to shed those extra pounds, fitness influencer Ridhi Sharma has some tips for you. According to her ...

Data from two studies show greater weight loss and comparable safety with a higher dose of semaglutide for those with and ...

Fitness influencer Naman Choudhary’s journey from 150 kilos to 74 kilos is a story of discipline, not shortcuts. He credits ...

Naman Chaudhary lost 75 kilos over three years through a disciplined, protein-heavy diet and consistent effort. Initially ...

A Danish study reveals that people who are underweight or at the lower end of the normal BMI range may face a greater risk of ...