A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

Are you on your weight loss journey and looking for the best superfood that can support you? Scroll down to know whether you ...

Weight loss is a journey that involves making healthy changes to the diet and lifestyle. It also demands consistency, dedication and the constant need to stay motivated. However, the drastic weight ...

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

If you aim to improve your diet and health in 2025, especially as we usher in the new year, you’ve come to the right place.

The pursuit of a toned body drives many to embrace exercise and trendy diets, yet belly fat remains tough to shed. Social ...

Losing weight in winters is no less than a challenge, as the cold weather calls for overindulgence, which mostly leads to a ...

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Losing subcutaneous fat is about improving your health and feeling more confident in your body. With the right mix of diet, ...

Dr. Archana Dhawan Bajaj explains the link between obesity and fertility, emphasizing the importance of a healthy weight for ...

Aim for 10,000 steps per day and incorporate physical activity into your daily routine, such as taking the stairs or walking.