Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Even if you're following a plant-based diet, you may still be consuming foods high in sugar, fat and salt. WBZ-TV's Dr.

Many people on TikTok are trying the "watermelon diet." The challenge involves eating only watermelon for two to seven days.

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean diet foods.Reviewed by Dietitian Annie Nguyen, M.A., RDIn case you missed it, ...

Fish and prawns: Save your gut from food poisoning by avoiding food items like fish and prawns. During the monsoon season, ...

This may be increased mindfulness around the food you eat, cooking at home more often or eating minimally processed food. For example, the Mediterranean diet has been named the “best diet ...

Let’s crack open a can of Diet Coke, put on those leg warmers, and step back in time for a moment. In 1977 a Senate committee released a report telling Americans that they needed to cut the fat ...

Foods restricted by the diet include wheat, rice, corn and refined grains, plus processed meats, refined oils, foods with added sugars, and legumes such as beans, peanuts and peas.

Your diet could be disrupting your sleep. Here’s what to eat instead. Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night and have ...