In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

You can enjoy festive meals while keeping your diet balanced and nutritious by adding these foods to your daily diet.

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing ...

IVF helps thousands of people on their fertility journeys, but the process can be grueling. Here’s why it’s important that ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

Regardless of the reason for switching your dog’s diet, a gradual transition is key. A slow, steady process allows your dog’s ...

These extremely low-calorie foods are perfect if you’re looking to lose weight or maintain a healthy diet without consuming excess calories. These foods are often high in water content, fibre, and ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

A balanced regimen of exercise, strength training and a diet is essential for building and maintaining a strong body. Part of ...

Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...