You can enjoy festive meals while keeping your diet balanced and nutritious by adding these foods to your daily diet.

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing ...

IVF helps thousands of people on their fertility journeys, but the process can be grueling. Here’s why it’s important that ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

Companies should be fined for failing to follow rules aimed at cutting sales of unhealthy food, to tackle the “public health ...

Discover the top 5 health benefits of the rainbow diet, from disease prevention to weight loss. Learn how eating a variety of ...

Regardless of the reason for switching your dog’s diet, a gradual transition is key. A slow, steady process allows your dog’s ...

These extremely low-calorie foods are perfect if you’re looking to lose weight or maintain a healthy diet without consuming excess calories. These foods are often high in water content, fibre, and ...

Cranes and herons, both large birds often found near water, can be distinguished by their physical traits, diet, and behavior ...

Adding sprouts to your diet can significantly boost nutrition, thanks to the sprouting process that enhances vitamins, ...

A balanced regimen of exercise, strength training and a diet is essential for building and maintaining a strong body. Part of ...

The negative calorie foods myth has been around for years. It implies that eating specific foods can help you lose weight as ...