Our dairy-free shopping list for 7-Eleven includes allergen notes + dozens of hot foods, fresh foods, snacks, and suprising ...

Find out about the challenges of a dairy-free diet and how to cater for those with allergies and intolerances.

Here's everything you need to know about preparing dairy-free food… There are many alternatives to dairy, and all these dishes are dairy free. Read on to find out the dairy swaps. Some people ...

water, spinach, watercress, white bread. However it may still be a wise precaution to take a calcium supplement. Choose one that also contains magnesium and vitamin D as these are important bone ...

Oat and nut milks are ideal for those following a dairy-free diet – and they're surprisingly simple to make at home. We show ...

When I first started cooking dairy-free, I wasn’t sure where to begin. Would the food still taste good? Would my family even eat it? At first, I would split everything I made in two- a “normal” half ...

Milk and dairy products are the best dietary ... to them you may want to opt for the gluten and wheat free breads available in some health food shops, which should also be fortified with B vitamins.

Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis to Simone Biles and Tom Brady. She was previously an Associate Editor for the Health vertical for ...