Simply put, a dairy-free diet is one in which you don’t consume dairy products of any kind, from any animal – not just cows. This means no milk, cheese, cream, and no dairy ingredients in any ...

Lactose is a simple sugar in milk that many people have trouble digesting. This article takes a closer look at which foods you should eat and avoid as part of a lactose-free diet.

Dairy-free foods to try Dairy substitutes are widely available, here's a selection of what you'll find and how to cook with them. Soya milk is widely available and comes in sweetened and flavoured ...

Dairy is not necessarily bad for you, but there may be benefits of cutting it out. A dairy-free diet can manage allergies and lactose intolerance, alleviate bloating, and improve acne.

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I stopped eating dairy 15 years ago. The diet has made it harder to eat with friends, but I've found alternatives I love and it's made me feel better.

A dairy-free diet can be beneficial for many people. Here are some cases where it may be particularly helpful: Dairy allergies: With a dairy allergy, Gaw explains, the immune system identifies the ...

I am sorry to hear that you are both gluten intolerant and also allergic to dairy products because it is very tricky to manage this type of diet and still maintain good health. Because of the ...

As pressure grows on plant-based dairy to address concerns from taste and texture to environmental impact, European food tech start-ups are working on a dairy-free solution that ticks all boxes. Half ...