Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

From taking 6-7 hours of good sleep to cardio exercises. Check out the Neil Nitin Mukesh inspired diet and fitness plan for ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Dr Aseem Malhotra has introduced a Metabolic Reset diet to help tackle diabetes and high blood pressure. The plan emphasizes ...

Medically reviewed by Kumkum S. Patel, MD When it causes constipation, irritable bowel syndrome (IBS) is called IBS-C, with ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

According to Katrina Kaif's nutritionist, the actor follows a simple yet effective diet plan that includes two meals a day ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...