Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

From taking 6-7 hours of good sleep to cardio exercises. Check out the Neil Nitin Mukesh inspired diet and fitness plan for ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

Medically reviewed by Kumkum S. Patel, MD When it causes constipation, irritable bowel syndrome (IBS) is called IBS-C, with ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

According to Katrina Kaif's nutritionist, the actor follows a simple yet effective diet plan that includes two meals a day ...

Rohit Roy shares the potential dangers of extreme dieting as he recalls his drastic weight loss. Here's what you need to know ...

From having protein rich breakfast to avoiding junk food, check out the diet and fitness plan inspired by her for women in ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

No matter what you call your diet plan, adequate nutrition should be the guiding principle. Someone close to me decided intermittent fasting, eating during an eight-hour window, was what she wanted.

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...