Chicken sausage is a healthier alternative to pork and a versatile addition to your diet, whether you're using it in a sauce ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

Novelist Jeff VanderMeer has lived in Florida most of his life. It’s where he spent his teenage years and where he’s written ...

An ex-FDA employee has revealed what he claims is the most harmful breakfast cereal on the US market.

It doesn't get simpler, or tastier, than these breakfast recipes that only require three ingredients.

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...

There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...

World Vegan Day is celebrated annually on November 1st to promote the benefits of a vegan lifestyle and raise awareness about ...

Maintaining a healthy diet doesn’t have to be a struggle, even with a packed schedule. By planning ahead, involving the whole family, and sticking to a consistent 3 meals a day menu, you can ensure ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...