Yogurt is a popular food. Greek yogurt and regular yogurt are two common types. They differ in how they are made. Greek yogurt is strained more. This makes it thicker and higher in protein. Regular ...

Greek and regular yogurt both offer unique health benefits, making them nutritious choices. Greek yogurt stands out with its higher protein content and lower carbs, ideal for muscle growth and weight ...

Eating yogurt daily might seem like a small dietary choice, but the health benefits are genuinely impressive. This creamy, versatile food packs serious nutritional power that can transform multiple ...

If your batch of chilli got a little out of control hot, there's a simple way to balance the heat. Here's how to use this ...

If you've been traveling this summer, you may have been lucky enough to take an international vacation. While the world is full of wonderful places to visit, one popular destination with a lot to ...

Recently on the menu was this seasonal dish of spiced black-eyed peas with seared maitake mushrooms and yogurt. Posner, Tomat’s chef, uses dried beans from Rancho Gordo. If your black-eyed peas ...

If you like the taste, texture, and tang of yogurt, you're probably a fan not just of regular yogurt but of Greek yogurt as well. Featuring a thicker consistency and distinctive tartness, Greek yogurt ...

Researchers at Kyushu University have demonstrated that yogurt intake increases the diversity of gut microbiota and alters its composition. Furthermore, bathing in chloride hot springs after yogurt ...

Yogurt is often at the top of the probiotic foods list. It's ubiquitous in kitchens around the world, providing an abundance of nutrients, as well as gut-healthy bacteria in as little as one serving.

Emotional: Cravings may be triggered by emotional states like stress, sadness, anxiety, or boredom. Environmental: These may ...

Dietary and environmental modulation for the gut environment: yogurt promotes microbial diversity while chloride hot springs improve defecation status in healthy adults Go to source). These benefits ...

Harry Posner, chef and co-owner of the neighborhood restaurant Tomat, shows us how to make a seasonal dish of spiced ...